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OUR SERVICEs

Here’s what we have to offer:

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Small-Group Training:

  • Monday/Wednesday/Friday Classes
  • 12 Members Max Per Class
  • HIIT, Circuit, Strength, Functional Training
  • Fitness App to Track Progress
  • Nutrition Plans/Guidance
  • In-Body Scans: Calculate Body Weight, Body Fat %, and Muscle Mass

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

**Small-Group Members are eligible for DISCOUNTED Personal Training.

++Add Personal Training to your group training program or pay as you go!

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Semi-Private Training:

  • Tuesday/Thursday Sessions
  • 4 Members MAX Per Group
  • Personal Training, at half the price, and in a Semi-Private Environment
  • HIIT, Circuit, Strength, Functional Training
  • Fitness App to Track Progress
  • Nutrition Plans/Guidance
  • In-Body Scans: Calculate Body Weight, Body Fat %, and Muscle Mass

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

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Personal Training:

  • 1-3 Sessions Per Week
  • Private 1-on-1 Training, or Couples Training (buy one, get the other half off)
  • Personalized Plan Tailored to YOUR Personal Goals
  • Fitness App to Track Progress and Nutrition Plans/Guidance
  • In-Body Scans: Calculate Body Weight, Body Fat %, and Muscle Mass

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

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Online Fitness Program:

  • Train with us, but online! Join our online platform with step-by-step workouts for you to follow – with new workouts every four weeks!
  • HIIT, Circuit, Functional, Strength Training
  • Monthly – 15-30 minute – 1-on-1 Check-Ins (Requested)
  • Fitness App to Track Progress
  • Nutrition Plans/Guidance

From Home-to-Gym, this well thought out program eases your way into the the place where you belong: the gym!!

Don’t worry… you don’t have to call us if you don’t want to!! Click the links to get started!

Online Personal Training: 

https://square.link/u/cOo02n0e

6-Month Beginners ONLY Program: (pre-made plan)

https://square.link/u/JpHhQoJX