OUR SERVICES

Small-Group Training:

• Monday/Wednesday/Friday Classes
• 12 Members Max Per Class
• HIIT, Circuit, Strength, Functional Training
• Fitness App to Track Progress
• Nutrition Plans/Guidance

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

**Small-Group Members are eligible for DISCOUNTED Personal Training and Open Gym hours (ask for details)

++Add Personal Training to your group training program or pay as you go!

Semi-Private Training:

• Tuesday/Thursday Sessions
• 4 Members MAX Per Group
• Personal Training, at half the price, and in a Semi-Private Environment
• HIIT, Circuit, Strength, Functional Training
• Fitness App to Track Progress
• Nutrition Plans/Guidance

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

**Small-Group Members are eligible for DISCOUNTED Personal Training and Open Gym hours (ask for details)

Personal Training:

• 1-3 Sessions Per Week
• Private 1-on-1 Training, or Couples Training (buy one, get the other half off)
• Personalized Plan Tailored to YOUR Personal Goals
• Fitness App to Track Progress and Nutrition Plans/Guidance
• In-Body Scans: Calculate Body Weight, Body Fat %, and Muscle Mass

Payment Options: Month-to-Month, or 10% Off Pay-In-Full for anything over 3 months

Online Fitness Program:

• Train with us, but online! Join our online platform with step-by-step workouts for you to follow – with new workouts every four weeks!
• HIIT, Circuit, Functional, Strength Training
• Monthly – 15-30 minute – 1-on-1 Check-Ins (Requested)
• Fitness App to Track Progress
• Nutrition Plans/Guidance

Online Personal Training: 

https://square.link/u/cOo02n0e

Don’t worry… you don’t have to call us if you don’t want to!! Click the links to get started!

6-Month Program (Beginners ONLY):

https://square.link/u/JpHhQoJX

From Home-to-Gym, this well thought out program eases your way into the place where you belong: THE GYM!!